Preventing Stress To Avoid Depression
Natural, poorly controlled stress can be detrimental to your health and can lead to depression. The bond you watch closely. Depression has more serious effects, including about 300,000 people in the chronic form. Studies have shown that 10 to 25% of women and 5 to 12% of men are at risk of experiencing severe depression during their lifetime.
When there are many causes of depression, stress is important. Neuropsychiatrists estimate that about 1 in 5 people will experience at least one depression in a life under the pressure of stress. In addition, recent studies show that work stress promotes the occurrence of impairments in the liver in previously healthy individuals.
Stress and depression: how to explain this link?
To fully understand the subtle link between stress and depression, you first need to know what you are talking about. Stress is an organism’s defense mechanism. The hypothalamus, the parent cause of our emotions and hormones, prevents the brain from rising levels of stress hormones such as cortisol in the blood.
This follows a sequence of complex mechanisms that will lead to three possible actions within our neurons: battle, escape or petrification. If stress is essential to survive danger, it destroys our brain with a little fire when it’s chronic. Depression isn’t about willpower.
It is a real disease whose physicochemical causes are still unknown. It leads the patient to an almost vegetative state, changing his social, professional and personal ties and desires for life. This is the first risk factor for suicide.
When a person is exposed daily intensively to a stressful situation, it produces hormones (adrenaline and cortisol) almost constantly. Excess production of these hormones negatively affects the nervous system.
Excess cortisol (due to repetitive stress conditions) blocks the growth of new neurons in the hippocampus, an area of the brain known to affect mood. Cortisol also interferes with communication between neurons by blocking receptors stimulated by serotonin, a molecule involved in mood disorders. A process that can lead to depression in the long run.
Stress and depression: warning signs
If you are under severe stress, there are several symptoms that indicate a possible progression to a depressed state.
- General fatigue condition, moody mood;
- Sudden mood swings, sudden tearful seizures;
- Anxiety, anxiety, panic;
- Headache, decreased libido;
- Memory loss, loss of concentration, indecision;
- Frequent absences, decreased productivity;
- Feeling overwhelming, loss of sense of humor.
Other side effects of stress
Stress can cause fatigue, headaches, and sleep problems. It can also affect the digestive system (constipation, cramps, bloating). Finally, stress can interfere with thyroid function, reduce the resistance of the immune system, and cause allergic reactions. Also hypertension and cardiovascular diseases has effects.
Do not succumb to embarrassment!
Stress can be positive if it can cause many disabilities! It provides the energy and resistance you need to cope with a variety of situations. Therefore, it is necessary to pay attention to the signs of stress and depression, but it is not a matter of panic. Listening to your body is the best way to stay in line…